Friedrich Realty

Community Spotlight: Texas Exes Lunchtime Lectures

One of the things I love about living in the Austin area is that there is always something new to learn about our community—and I recently discovered a great resource through the Texas Exes: Lunchtime Lectures.

The series brings in University of Texas faculty and other experts to talk about interesting subjects connected to their work, research, our community, and the world around us. Some lectures are virtual and others are held in person at the Etter-Harbin Alumni Center.

I attended the September lecture, “Architecture Out of Balance,” presented by Keith Simon from the UT School of Architecture, and really enjoyed it.

The discussion looked at how we think about buildings—not simply how they look when they are new, but how well they function, adapt, and last over time. Keith talked about the value of designing and reusing buildings with longevity, sustainability, and the people who use them in mind.

As someone who spends a lot of time thinking about homes, neighborhoods, and how our community grows, I found the subject especially interesting.

What I also love about this program is that you don't necessarily have to attend live. Texas Exes records its virtual programs, so you can go back and watch lectures when you have time.

Watch the lecture I attended:
https://www.youtube.com/watch?v=MVf03JtZK9k

Learn about upcoming Texas Exes Lunchtime Lectures:
https://www.texasexes.org/get-involved/events/lunchtime-lectures

If you enjoy learning more about Austin, UT, and the people doing interesting work in our community, this is worth adding to your list.

I’m glad I discovered it—and I’ll be watching for future topics!

Texas Exes says Simon’s lecture focused on moving away from short-term architectural trends and toward buildings designed for longevity, adaptability, environmental responsibility, and human experience. Simon has taught at UT’s School of Architecture for 15 years and works professionally in high-performance building design. (Texas Exes)

Community Spotlight: Total Mind & Body in Downtown Round Rock

When back pain, sinus pressure, or foot pain starts interfering with your day, it helps to have someone who listens carefully and looks at the whole picture.

That is one reason I wanted to introduce you to Total Mind & Body, an acupuncture and herbal medicine practice located conveniently in downtown Round Rock.

Total Mind & Body is led by Louise M. Lacoste, L.Ac. According to her professional bio, Louise is a licensed, nationally board-certified acupuncturist with a Master of Acupuncture and Oriental Medicine from the AOMA Graduate School of Integrative Medicine. Her background also includes more than 15 years as a teacher and tutor—experience that comes through in the time she takes to listen, explain, and help patients understand their care. Learn more about Louise.

I can speak from personal experience about how caring Louise is. She has helped me with back pain, sinus pressure, and foot pain. I appreciate that she pays attention to what is happening, asks thoughtful questions, and never makes the appointment feel rushed.

The practice offers traditional acupuncture, auricular acupuncture or acupressure, herbal consultations, and on-site acupuncture. Depending on the treatment plan, Louise may also incorporate options such as cupping, an infrared heat lamp, ear seeds, or herbal recommendations. View the current treatment options.

If you have never tried acupuncture, Louise’s approach makes it easier to feel comfortable asking questions. The Total Mind & Body website explains that an initial appointment includes a detailed health history, an examination, and a treatment plan based on the individual’s concerns. Read what to expect at a first visit.

The location is another plus. Total Mind & Body is at 400 W. Main Street, Suite 218, placing it close to downtown Round Rock’s restaurants, shops, and businesses.

If you are curious about acupuncture or herbal medicine, you can learn more at Total Mind & Body or call 512-705-6670. The website currently offers the option to schedule a complimentary 15-minute introductory consultation.

Be sure to watch my community spotlight video to meet Louise and hear more about why I value having her here in Round Rock. And if there is another local business you think I should visit, please send me your suggestion.

This article shares my personal experience and is not medical advice. Individual responses to acupuncture and related treatments may vary. Consult a qualified healthcare professional about your specific needs.